Up Next in Strength

• 

  34:11

  34 Minute Full Body Strength

  34 Minute Full Body Strength

  What You’ll Need: Dumbbells and a resistance band. Jess is using 8lb weights.
  What to Expect: Each exercises will be done for 50 seconds.
  • Core
  • Lower body
  • Upper body
  • Finisher

• 

  43:49

  43 Minute Sweaty Strength x Pilates

  43 Minute Sweaty Strength x Pilates

  What You’ll Need: A pair of dumbbells and a pair of light weights
  What to Expect:
  • Abs on back
  • Weighted obliques + outer glutes
  • Spicy standing lower body + cardio
  • Light + heavy upper body
  • Cardio finisher

• 

  53:09

  53 Minute Pilates & Strength

  53 Minute Pilates & Strength

  What You’ll Need: A pair of dumbbells and a resistance band
  What to Expect:
  • 5 minute rounds with 3-4 exercises in each round
  • Warm up
  • Obliques & Abs
  • Lower body
  • Finisher