Live stream preview
What You’ll Need: A pair of dumbbells and a resistance band
What to Expect:
• 5 minute rounds with 3-4 exercises in each round
• Warm up
• Obliques & Abs
• Lower body
• Finisher
Up Next in Strength
-
37 Minute Strength & Tone
What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs -
40 Minute Full Body Strength
Grab a pair of dumbells! Jess is using 10lbs & 15lbs. Today we're doing 5 minute blocks with 90 seconds of rest in between. Each block has 3 exercises. We start with lower body and finish with upper body.
-
33 Minute Strength & Tone
Grab a pair of dumbbells! We start out class with core, move on to lower body & finish out with abs!
2 Comments