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Grab a pair of dumbbells! We start out class with core, move on to lower body & finish out with abs!
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36 Minute Pilates & Strength
Grab a slider, ankle weights and a pair of medium and heavier dumbbells.
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37 Minute Strength & Pilates Booty & Abs
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24 Minute Strength & Pilates Abs
Grab a dumbbell. Your new favorite abs workout = a blend of pilates & weight training ab exercises. Feel free to put on your favorite playlist for this class!
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