37 Minute Strength & Pilates Booty & Abs
Strength
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37m
Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.
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36 Minute PIlates & Strength
Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.
