Up Next in Strength

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  40:34

  40 Minute Full Body Strength

  40 Minute Full Body Strength

  Grab a pair of dumbells! Jess is using 10lbs & 15lbs. Today we're doing 5 minute blocks with 90 seconds of rest in between. Each block has 3 exercises. We start with lower body and finish with upper body.

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  33:01

  33 Minute Strength & Tone

  33 Minute Strength & Tone

  Grab a pair of dumbbells! We start out class with core, move on to lower body & finish out with abs!

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  36:00

  36 Minute Pilates & Strength

  36 Minute Pilates & Strength

  Grab a slider, ankle weights and a pair of medium and heavier dumbbells.