Up Next in Strength

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  26:53

  25 Minute Full Body Strength

  25 Minute Full Body Strength

  Grab a pair of medium to heavy dumbbells! Jess is using 10lbs & 15lbs. Put on your favorite tunes for this one - no background music!

• 

  26:25

  26 Minute Strength & Tone

  26 Minute Strength & Tone

• 

  38:05

  38 Minute Full Body Strength

  38 Minute Full Body Strength

  Grab a pair of dumbbells & an elevated surface ... bench, chair, cooler, etc.