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40 Minute Full Body Strength
Strength
•
40m
Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.
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25 Minute Full Body Strength
Grab a pair of medium to heavy dumbbells! Jess is using 10lbs & 15lbs. Put on your favorite tunes for this one - no background music!
