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Grab a pair of medium dumbbells! We start class with upper body, move on to abs & finish with lower body.
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40 Minute Full Body Strength
Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.
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38 Minute Strength & Tone
Grab a pair of dumbbells & light weights!
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37 Minute Full Body Strength
Grab a pair of dumbbells - Jess is using 10lbs
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