Up Next in Strength

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  26:21

  26 Minute Lower Body Strength

  26 Minute Lower Body Strength

  Grab a pair of medium-heavy dumbbells. Jess is using 12lbs

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  21:27

  21 Minute Strength Abs

  21 Minute Strength Abs

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  25:41

  25 Minute Strength Booty & Core

  25 Minute Strength Booty & Core

  Grab a chair/bench, a booty band and a pair of medium/heavy weights - Jess is using 12lbs.