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25 Minute Strength Booty & Core
Strength
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25m
Grab a chair/bench, a booty band and a pair of medium/heavy weights - Jess is using 12lbs.
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28 Minute Upper Body Strength
Grab a pair of dumbbells! Jess is using a pair of 12lb weights
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36 Minute Full Body Strength 2
Grab a pair of weights & a chair or elevated surface. Jess is using 12lb weights.
**Jess' mic volume is a little low, so sorry for the inconvenience** -
30 Minute Strength
Grab a pair of weights - Jess is using 12lbs
