Up Next in Strength

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  25:41

  25 Minute Strength Booty & Core

  25 Minute Strength Booty & Core

  Grab a chair/bench, a booty band and a pair of medium/heavy weights - Jess is using 12lbs.

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  28:44

  28 Minute Upper Body Strength

  28 Minute Upper Body Strength

  Grab a pair of dumbbells! Jess is using a pair of 12lb weights

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  36:07

  36 Minute Full Body Strength 2

  36 Minute Full Body Strength 2

  Grab a pair of weights & a chair or elevated surface. Jess is using 12lb weights.
  **Jess' mic volume is a little low, so sorry for the inconvenience**