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34 Minute Full Body Strength
Strength • 34m
Up Next in Strength
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38 Minute Strength & HIIT
Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.
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18 Minute Full Body Strength
16 rounds of 45s work x 15s rest. Repeat 2x for a longer workout! Jess is using 12lb weights.
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16 Minute Strength Back & Biceps
Grab a pair of medium and heavy weights.
