Up Next in Strength

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  38:15

  38 Minute Strength & HIIT

  38 Minute Strength & HIIT

  Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.

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  18:33

  18 Minute Full Body Strength

  18 Minute Full Body Strength

  16 rounds of 45s work x 15s rest. Repeat 2x for a longer workout! Jess is using 12lb weights.

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  16:12

  16 Minute Strength Back & Biceps

  16 Minute Strength Back & Biceps

  Grab a pair of medium and heavy weights.