Up Next in Strength

• 

  39:27

  39 Minute HIIT + Strength

  39 Minute HIIT + Strength

  Grab a pair of medium to heavy dumbbells. Jess is using 10lbs.

• 

  41:47

  41 Minute Full Body Strength

  41 Minute Full Body Strength

  Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!

• 

  23:38

  23 Minute Lower Body Strength

  23 Minute Lower Body Strength

  Grab a pair of heavy weights - I'm using a pair of 10lb weights.