Up Next in Strength

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  23:38

  23 Minute Lower Body Strength

  23 Minute Lower Body Strength

  Grab a pair of heavy weights - I'm using a pair of 10lb weights.

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  17:04

  17 Minute Upper Body Strength

  17 Minute Upper Body Strength

  Equipment: A pair of light weights and a pair of heavy weights

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  36:02

  36 Minute Full Body Strength

  36 Minute Full Body Strength

  Grab a pair of light weights (I'm using 2lb) and a pair of heavier weights (I'm using 8lb & 6lb)