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23 Minute Lower Body Strength
Strength
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23m
Grab a pair of heavy weights - I'm using a pair of 10lb weights.
Up Next in Strength
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17 Minute Upper Body Strength
Equipment: A pair of light weights and a pair of heavy weights
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36 Minute Full Body Strength
Grab a pair of light weights (I'm using 2lb) and a pair of heavier weights (I'm using 8lb & 6lb)
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19 Minute Strength Abs
Grab a heavy weight - I'm using a 10lb dumbbell
