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39 Minute HIIT + Strength
Strength
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39m
Grab a pair of medium to heavy dumbbells. Jess is using 10lbs.
Up Next in Strength
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41 Minute Full Body Strength
Grab a pair of heavier dumbbells - Jess has a pair of 10lbs & 12lbs!
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23 Minute Lower Body Strength
Grab a pair of heavy weights - I'm using a pair of 10lb weights.
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17 Minute Upper Body Strength
Equipment: A pair of light weights and a pair of heavy weights
