Grab a pair of light weights.

Grab a ball, a slider and a pair of light weights. This is a barre-inspired Full Body Move class

What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
What to Expect: 50 seconds work. 15 seconds rest.

Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.

Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.

What You’ll Need: A pair of light weights
What to Expect:
• Plank opener
• Standing arms + triceps
• Standing lower body + tabletop booty
• Abs on back
• Choose your own finisher!

Grab a slider and a pair of light weights

What You’ll Need: Light weights & a slider
What to Expect:
• Plank opener
• Standing arms
• Standing lower body
• Outer glutes & obliques
• Abs on back
• Cardio finisher

No equipment needed.

Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.

What You’ll Need: Light weights + medium weights
What to Expect:
• Warm up + boxing arms
• Upper body
• Lower body
• Abs on back

Spotify playlist: https://open.spotify.com/playlist/4sBXVx7XpB8mGPGY7ZpwU8?si=ad807a5fe68d4165
What You’ll Need: Light weights, slider, band
What to Expect:
• Cardio bursts throughout class
• Core warmup
• Slider lower body, glute bridge booty + side-lying outer glutes
• Standing upper body
• Abs...

What You’ll Need: Ankle weights, sliders
What to Expect:
• Planks with sliders
• Standing arms
• Lunges + outer glutes
• Obliques + abs
• Abs on back
• Upper body + lower body finisher

What You’ll Need: Light weights and a band
What to Expect:
• Abs + planks
• Standing upper body
• Standing lower body
• Standing outer glutes
• Cardio finisher

Grab a pair of ankle weights or light weights.

Grab a pair of heavier weights - Jess is using 10lbs.

Grab a weight!

Grab a pair of light weights, sliders & a pilates ball.

What You’ll Need: A pair of light weights [optional]
What to Expect:
• Quick warm up, first set of cardio
• Arms & second set of cardio
• Tabletop booty + outer glutes
• Third set of cardio
• Abs on back + cardio finisher

Spotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9...

Grab a pair of light weights

What You’ll Need: A pair of light weights
What to Expect:
• Warm up
• Standing lower body + cardio
• Tabletop booty
• Standing arms
• Abs on back
• Cardio finisher

Spotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff

What You’ll Need: Light weights, a slider and optional ankle weights
What to Expect:
• Upper body opener
• Plank > standing lower body
• Outer glutes + obliques
• Abs on back
• Cardio finisher

Grab a kettlebell or a dumbbell!

Grab a pair of light weights & medium weights