Up Next in Spicy

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  30:15

  30 Minute Full Body Strength

  30 Minute Full Body Strength

  What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
  What to Expect: 50 seconds work. 15 seconds rest.

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  40:00

  40 Minute Full Body Strength

  40 Minute Full Body Strength

  Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.

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  37:57

  37 Minute Strength & Pilates Booty & Abs

  37 Minute Strength & Pilates Booty & Abs

  Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.