Live stream preview

Watch this video and more on Move Club

Watch this video and more on Move Club

Start your free trial

Already subscribed? Sign in

37 Minute Strength & Pilates Booty & Abs

Spicy • 37m

Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.

Up Next in Spicy

  • 38 Minute Full Body Move
    38:04
    38 Minute Full Body Move

    38 Minute Full Body Move

    What You’ll Need: A pair of light weights
    What to Expect:
    • Plank opener
    • Standing arms + triceps
    • Standing lower body + tabletop booty
    • Abs on back
    • Choose your own finisher!

  • 38 Minute Pilates
    38:04
    38 Minute Pilates

    38 Minute Pilates

    Grab a slider and a pair of light weights

  • 37 Minute Sweaty Pilates
    37:38
    37 Minute Sweaty Pilates

    37 Minute Sweaty Pilates

    What You’ll Need: Light weights & a slider
    What to Expect:
    • Plank opener
    • Standing arms
    • Standing lower body
    • Outer glutes & obliques
    • Abs on back
    • Cardio finisher

×