Live stream preview
What You’ll Need: Light weights & a slider
What to Expect:
• Plank opener
• Standing arms
• Standing lower body
• Outer glutes & obliques
• Abs on back
• Cardio finisher
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30 Minute Full Body Strength
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No equipment needed.
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Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.
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