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Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.
Up Next in Spicy
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42 Minute Sweaty Pilates
What You’ll Need: A pair of light weights [optional]
What to Expect:
• Quick warm up, first set of cardio
• Arms & second set of cardio
• Tabletop booty + outer glutes
• Third set of cardio
• Abs on back + cardio finisherSpotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9...
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32 Minute HIIT & Tone
Grab a pair of light weights
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43 Minute Full Body Move 150
What You’ll Need: A pair of light weights
What to Expect:
• Warm up
• Standing lower body + cardio
• Tabletop booty
• Standing arms
• Abs on back
• Cardio finisherSpotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff
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