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36 Minute PIlates & Strength

Spicy • 36m

Up Next in Spicy

  • 42 Minute Sweaty Pilates

    What You’ll Need: A pair of light weights [optional]
    What to Expect:
    • Quick warm up, first set of cardio
    • Arms & second set of cardio
    • Tabletop booty + outer glutes
    • Third set of cardio
    • Abs on back + cardio finisher

    Spotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9...

  • 32 Minute HIIT & Tone

    Grab a pair of light weights

  • 43 Minute Full Body Move 150

    What You’ll Need: A pair of light weights
    What to Expect:
    • Warm up
    • Standing lower body + cardio
    • Tabletop booty
    • Standing arms
    • Abs on back
    • Cardio finisher

    Spotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff

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