Live stream preview
What You’ll Need: Ankle weights, sliders
What to Expect:
• Planks with sliders
• Standing arms
• Lunges + outer glutes
• Obliques + abs
• Abs on back
• Upper body + lower body finisher
Up Next in Spicy
-
40 Minute Sweaty Pilates
What You’ll Need: Light weights and a band
What to Expect:
• Abs + planks
• Standing upper body
• Standing lower body
• Standing outer glutes
• Cardio finisher -
42 Minute Full Body Pilates Tone
Grab a pair of ankle weights or light weights.
-
28 Minute Full Body Strength
Grab a pair of heavier weights - Jess is using 10lbs.
1 Comment