Up Next in Spicy

• 

  28:01

  28 Minute Full Body Strength

  28 Minute Full Body Strength

  Grab a pair of heavier weights - Jess is using 10lbs.

• 

  37:00

  37 Minute Strength & Tone

  37 Minute Strength & Tone

  What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
  What to Expect:
  • Lower body lunges + glute bridges
  • Upper body
  • Abs

• 

  21:50

  20 Minute Full Body

  20 Minute Full Body

  Grab a weight!