Up Next in Spicy

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  28:01

  28 Minute Full Body Strength

  28 Minute Full Body Strength

  Grab a pair of heavier weights - Jess is using 10lbs.

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  25:48

  25 Minute Pilates Abs & Arms

  25 Minute Pilates Abs & Arms

  Grab a pair of light weights, sliders & a pilates ball.

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  42:25

  42 Minute Sweaty Pilates

  42 Minute Sweaty Pilates

  What You’ll Need: A pair of light weights [optional]
  What to Expect:
  • Quick warm up, first set of cardio
  • Arms & second set of cardio
  • Tabletop booty + outer glutes
  • Third set of cardio
  • Abs on back + cardio finisher

  Spotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9...