Up Next in Spicy

• 

  37:00

  37 Minute Strength & Tone

  37 Minute Strength & Tone

  What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
  What to Expect:
  • Lower body lunges + glute bridges
  • Upper body
  • Abs

• 

  21:50

  20 Minute Full Body

  20 Minute Full Body

  Grab a weight!

• 

  25:48

  25 Minute Pilates Abs & Arms

  25 Minute Pilates Abs & Arms

  Grab a pair of light weights, sliders & a pilates ball.