Up Next in Spicy

• 

  37:38

  37 Minute Sweaty Pilates

  37 Minute Sweaty Pilates

  What You’ll Need: Light weights & a slider
  What to Expect:
  • Plank opener
  • Standing arms
  • Standing lower body
  • Outer glutes & obliques
  • Abs on back
  • Cardio finisher

• 

  37:00

  37 Minute Strength & Tone

  37 Minute Strength & Tone

  What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
  What to Expect:
  • Lower body lunges + glute bridges
  • Upper body
  • Abs

• 

  21:50

  20 Minute Full Body

  20 Minute Full Body

  Grab a weight!