Up Next in Spicy

• 

  43:14

  43 Minute Full Body Move 150

  43 Minute Full Body Move 150

  What You’ll Need: A pair of light weights
  What to Expect:
  • Warm up
  • Standing lower body + cardio
  • Tabletop booty
  • Standing arms
  • Abs on back
  • Cardio finisher

  Spotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff

• 

  42:12

  42 Minute Sweaty Pilates

  42 Minute Sweaty Pilates

  What You’ll Need: Light weights, a slider and optional ankle weights
  What to Expect:
  • Upper body opener
  • Plank > standing lower body
  • Outer glutes + obliques
  • Abs on back
  • Cardio finisher

• 

  15:27

  15 Minute Full Body Quickie

  15 Minute Full Body Quickie

  Grab a kettlebell or a dumbbell!