Live stream preview
42 Minute Sweaty Pilates
Spicy
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42m
What You’ll Need: Light weights, a slider and optional ankle weights
What to Expect:
• Upper body opener
• Plank > standing lower body
• Outer glutes + obliques
• Abs on back
• Cardio finisher
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15 Minute Full Body Quickie
Grab a kettlebell or a dumbbell!
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34 Minute Full Body Tone 164
Grab a pair of light weights & medium weights
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35 Minute Full Body Tone with a Ball
What You’ll Need: Ball and a pair of light weights
What to Expect:
• Seated abs with the ball + a short plank sequence
• Standing arms with optional lower body
• Standing lower body with ball under heel
• Outer glute + oblique work
• Glute bridge + abs and arms to finish
