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8 Minute Sculpted Arms
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32 Minute Steady State Cardio
You'll need a pair of light and medium weights. A slightly faster-paced, sculpt-style class that keeps your heart rate up.
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34 Minute Advanced Reformer
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40 Minute Full Body Strength
Grab a pair of dumbells! Jess is using 10lbs & 15lbs. Today we're doing 5 minute blocks with 90 seconds of rest in between. Each block has 3 exercises. We start with lower body and finish with upper body.
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44 Minute Pilates & Strength
What You’ll Need: A pair of dumbbells
What to Expect:
• Abs and back
• Standing lower body
• Inner thighs
• Standing arms -
39 Minute Full Body Tone with a Band
What You’ll Need: Resistance band
What to Expect:
• Standing abs + abs on back
• Standing lower body
• Side-lying outer glutes
• Standing arms with the band -
37 Minute Strength & Tone
What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs -
23 Minute Strength & Pilates Arms
Welcome to your new favorite upper body workout: a blend of pilates + strength exercises that will not only target all of the major muscle groups: chest, biceps, triceps, back, shoulders, but also improve your stabilization & mobility. You'll need a pair of light weights & a pair of dumbbells.
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35 Minute Full Body Strength + Tone
What You’ll Need: Dumbbells and a slider
What to Expect:
• Upper body
• Plank with sliders
• Lower body strength + pilates
• Obliques
• Abs on back -
42 Minute Full Body Tone 208
Grab a pair of ankle weights or light weights!
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34 Minute Triple Burn Sculpt
Grab a pair of light weights! In this New Format, we work in sets of three: a full range exercise, a variation, and a cardio burst. This class is beat-based! We are still taking name suggestions for this format so leave a comment with your ideas!
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39 Minute Pilates
Grab a pair of light weights.
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37 Minute Full Body Barre
Grab a ball, a slider and a pair of light weights. This is a barre-inspired Full Body Move class
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30 Minute Full Body Strength
What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
What to Expect: 50 seconds work. 15 seconds rest. -
40 Minute Full Body Strength
Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.
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37 Minute Strength & Pilates Booty & Abs
Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.
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38 Minute Full Body Move
What You’ll Need: A pair of light weights
What to Expect:
• Plank opener
• Standing arms + triceps
• Standing lower body + tabletop booty
• Abs on back
• Choose your own finisher! -
38 Minute Full Body Tone 210
This is Day 8 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Plank warm up
• Standing arms
• Lunge + tabletop glutes
• Abs on back -
38 Minute Pilates
Grab a slider and a pair of light weights
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37 Minute Sweaty Pilates
What You’ll Need: Light weights & a slider
What to Expect:
• Plank opener
• Standing arms
• Standing lower body
• Outer glutes & obliques
• Abs on back
• Cardio finisher -
42 Minute Full Body Tone
No equipment needed.
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36 Minute PIlates & Strength
Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.
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50 Minute Full Body HIIT + Tone
What You’ll Need: Light weights + medium weights
What to Expect:
• Warm up + boxing arms
• Upper body
• Lower body
• Abs on back -
53 Minute Sweaty Pilates
Spotify playlist: https://open.spotify.com/playlist/4sBXVx7XpB8mGPGY7ZpwU8?si=ad807a5fe68d4165
What You’ll Need: Light weights, slider, band
What to Expect:
• Cardio bursts throughout class
• Core warmup
• Slider lower body, glute bridge booty + side-lying outer glutes
• Standing upper body
• Abs...
