Get ready for a fast and fiery full-body workout using just a booty band. This express-style class hits every major muscle group — starting with a quick plank series to activate your core, followed by targeted ab work on your back, upper body resistance exercises, and lower body burnouts. We’ll f...

Don't let "quickie" fool ya - this full body tone class is packed with challenge. Grab a pair of light weights & ankle weights!

This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body.

No equipment needed & no planks in this abs class. We target our three abdominal groups: obliques, transverse & rectus abs.

Grab a pair of light weights

No equipment needed!

No equipment needed! We work all of our major glute muscle groups by utilizing standing, side-lying, and tabletop movements.

This is Day 14 of the Move Every Day program
What You’ll Need: light weights
What to Expect:
• Standing arms
• Quick plank
• Lunge combos + table top glutes
• Abs on back

Grab a dumbbell

Grab a pair of light weights!

Grab a slider, light weights & medium weights.

Grab a pair of light weights!

Grab a pair of medium weights. Jess is using 8lb dumbbells.

Grab a pair of sliders, light weights & medium weights

Grab a slider, light weights & medium weights