Peaches are in season. This class will light up your booty & uses one medium-heavy weight. Jess is using a 10lb weight.

Grab your ankle weights and your best vibes :)

Optional ankle weights

Just because this class only uses your own body weight doesn't mean it isn't spicy :)

No equipment

Grab a weight!

No equipment needed!
Standing arms
Inner thighs
Glute bridges
Abs on back

Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5MJR7fFT8tMLRXlaJAN5LP?si=8193446263ca4df1

Don't let "quickie" fool ya - this full body tone class is packed with challenge. Grab a pair of light weights & ankle weights!

Grab a pair of light weights and a resistance band!

Grab a pair of dumbbells.

No equipment needed

Spotify playlist for class: https://open.spotify.com/playlist/0rM8JdLCZ1MuCMTk4zyY9E?si=2252bf2c8d6443bd
What You’ll Need: Slider, light weights
What to Expect:
• Plank combos
• Lunges + tabletop glutes
• Abs on back
• Standing arms
• Slider plank finisher challenge

This is Day 8 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Plank warm up
• Standing arms
• Lunge + tabletop glutes
• Abs on back

Grab a pair of sliders & light weights! Spotify playlist: https://open.spotify.com/playlist/3g0Dsy3kWY1ttAeTvG28LP?si=976921fca7fc4ca4

You'll need a resistance band and a pair of light weights. We start with standing upper body, then standing lower body, side-lying lower body and abs on back.

You'll need a pair of light weights and a dumbbell. We start with a plank warm up, move into arms, then lower body and abs on back.

What You’ll Need: A pair of dumbbells and a pair of light weights
What to Expect:
• Abs on back
• Weighted obliques + outer glutes
• Spicy standing lower body + cardio
• Light + heavy upper body
• Cardio finisher

No equipment needed! We work all of our major glute muscle groups by utilizing standing, side-lying, and tabletop movements.

What You’ll Need: A pair of light weights and medium weights
What to Expect:
• Plank & obliques
• Glutes and outer glutes with cardio
• Arms & abs on back
• Grounding finisher

Grab a ball!

You're going to love this. Grab a pair of ankle weights and a pair of dumbbells. We start with a *very* short plank series, move onto obliques, into outer glutes, onto lower body and arms.