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• 

  38:18

  38 Minute Full Body Tone 210

  38 Minute Full Body Tone 210

  This is Day 8 of the Move Every Day Program.
  What You’ll Need: light weights
  What to Expect:
  • Plank warm up
  • Standing arms
  • Lunge + tabletop glutes
  • Abs on back

• 

  38:04

  38 Minute Pilates

  38 Minute Pilates

  Grab a slider and a pair of light weights

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  37:38

  37 Minute Sweaty Pilates

  37 Minute Sweaty Pilates

  What You’ll Need: Light weights & a slider
  What to Expect:
  • Plank opener
  • Standing arms
  • Standing lower body
  • Outer glutes & obliques
  • Abs on back
  • Cardio finisher