Up Next in Spicy

• 

  36:46

  36 Minute PIlates & Strength

  36 Minute PIlates & Strength

  Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.

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  51:04

  50 Minute Full Body HIIT + Tone

  50 Minute Full Body HIIT + Tone

  What You’ll Need: Light weights + medium weights
  What to Expect:
  • Warm up + boxing arms
  • Upper body
  • Lower body
  • Abs on back

• 

  53:20

  53 Minute Sweaty Pilates

  53 Minute Sweaty Pilates

  Spotify playlist: https://open.spotify.com/playlist/4sBXVx7XpB8mGPGY7ZpwU8?si=ad807a5fe68d4165
  What You’ll Need: Light weights, slider, band
  What to Expect:
  • Cardio bursts throughout class
  • Core warmup
  • Slider lower body, glute bridge booty + side-lying outer glutes
  • Standing upper body
  • Abs...