Up Next in Spicy

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  37:40

  37 Minute Full Body Barre

  37 Minute Full Body Barre

  Grab a ball, a slider and a pair of light weights. This is a barre-inspired Full Body Move class

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  30:15

  30 Minute Full Body Strength

  30 Minute Full Body Strength

  What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
  What to Expect: 50 seconds work. 15 seconds rest.

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  40:00

  40 Minute Full Body Strength

  40 Minute Full Body Strength

  Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.