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30 Minute No Equipment Full Body Tone
Spicy
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29m
Just because this class only uses your own body weight doesn't mean it isn't spicy :)
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47 Minute Pilates x Strength
You're going to love this. Grab a pair of ankle weights and a pair of dumbbells. We start with a *very* short plank series, move onto obliques, into outer glutes, onto lower body and arms.
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8 Minute Sculpted Arms
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32 Minute Steady State Cardio
You'll need a pair of light and medium weights. A slightly faster-paced, sculpt-style class that keeps your heart rate up.
