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23 Minute Booty
Spicy
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23m
No equipment needed! We work all of our major glute muscle groups by utilizing standing, side-lying, and tabletop movements.
Up Next in Spicy
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42 Minute Full Body Move 143
This is Day 14 of the Move Every Day program
What You’ll Need: light weights
What to Expect:
• Standing arms
• Quick plank
• Lunge combos + table top glutes
• Abs on back -
27 Minute Full Body HIIT with a Dumbbell
Grab a dumbbell
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45 Minute Full Body HIIT + Tone 5
Grab a pair of light weights!
