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No equipment needed! We work all of our major glute muscle groups by utilizing standing, side-lying, and tabletop movements.
Up Next in Spicy
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38 Minute Full Body Sweaty Pilates
What You’ll Need: A pair of light weights and medium weights
What to Expect:
• Plank & obliques
• Glutes and outer glutes with cardio
• Arms & abs on back
• Grounding finisher -
23 Minute Quickie Full Body Tone
Grab a ball!
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47 Minute Pilates x Strength
You're going to love this. Grab a pair of ankle weights and a pair of dumbbells. We start with a *very* short plank series, move onto obliques, into outer glutes, onto lower body and arms.
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