Up Next in Spicy

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  29:11

  30 Minute No Equipment Full Body Tone

  30 Minute No Equipment Full Body Tone

  Just because this class only uses your own body weight doesn't mean it isn't spicy :)

• 

  47:09

  47 Minute Pilates x Strength

  47 Minute Pilates x Strength

  You're going to love this. Grab a pair of ankle weights and a pair of dumbbells. We start with a *very* short plank series, move onto obliques, into outer glutes, onto lower body and arms.

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  08:40

  8 Minute Sculpted Arms

  8 Minute Sculpted Arms