Up Next in Spicy

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  32:45

  32 Minute Steady State Cardio

  32 Minute Steady State Cardio

  You'll need a pair of light and medium weights. A slightly faster-paced, sculpt-style class that keeps your heart rate up.

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  40:34

  40 Minute Full Body Strength

  40 Minute Full Body Strength

  Grab a pair of dumbells! Jess is using 10lbs & 15lbs. Today we're doing 5 minute blocks with 90 seconds of rest in between. Each block has 3 exercises. We start with lower body and finish with upper body.

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  44:32

  44 Minute Pilates & Strength

  44 Minute Pilates & Strength

  What You’ll Need: A pair of dumbbells
  What to Expect:
  • Abs and back
  • Standing lower body
  • Inner thighs
  • Standing arms