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Grab a pair of dumbells! Jess is using 10lbs & 15lbs. Today we're doing 5 minute blocks with 90 seconds of rest in between. Each block has 3 exercises. We start with lower body and finish with upper body.
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44 Minute Pilates & Strength
What You’ll Need: A pair of dumbbells
What to Expect:
• Abs and back
• Standing lower body
• Inner thighs
• Standing arms -
39 Minute Full Body Tone with a Band
What You’ll Need: Resistance band
What to Expect:
• Standing abs + abs on back
• Standing lower body
• Side-lying outer glutes
• Standing arms with the band -
37 Minute Strength & Tone
What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs
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