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37 Minute Strength & Tone

Spicy • 37m
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What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs

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    What You’ll Need: A pair of light weights [optional]
    What to Expect:
    • Quick warm up, first set of cardio
    • Arms & second set of cardio
    • Tabletop booty + outer glutes
    • Third set of cardio
    • Abs on back + cardio finisher

    Spotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9...

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