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38 Minute Full Body Tone 210
Spicy
•
38m
This is Day 8 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Plank warm up
• Standing arms
• Lunge + tabletop glutes
• Abs on back
Up Next in Spicy
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38 Minute Pilates
Grab a slider and a pair of light weights
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37 Minute Sweaty Pilates
What You’ll Need: Light weights & a slider
What to Expect:
• Plank opener
• Standing arms
• Standing lower body
• Outer glutes & obliques
• Abs on back
• Cardio finisher -
42 Minute Full Body Tone
No equipment needed.
