Live stream preview
38 Minute Full Body Tone 210
Spicy
•
38m
This is Day 8 of the Move Every Day Program.
What You’ll Need: light weights
What to Expect:
• Plank warm up
• Standing arms
• Lunge + tabletop glutes
• Abs on back
Up Next in Spicy
-
30 Minute Quickie Full Body
No equipment needed
-
34 Minute Full Body Tone 143
-
35 Minute Full Body Tone 191
Grab a pair of sliders & light weights! Spotify playlist: https://open.spotify.com/playlist/3g0Dsy3kWY1ttAeTvG28LP?si=976921fca7fc4ca4
