Up Next in Spicy

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  40:33

  40 Minute Full Body Tone

  40 Minute Full Body Tone

  You'll need a resistance band and a pair of light weights. We start with standing upper body, then standing lower body, side-lying lower body and abs on back.

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  39:34

  39 Minute Triple Burn Sculpt

  39 Minute Triple Burn Sculpt

  You'll need a pair of light weights and a dumbbell. We start with a plank warm up, move into arms, then lower body and abs on back.

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  43:49

  43 Minute Sweaty Strength x Pilates

  43 Minute Sweaty Strength x Pilates

  What You’ll Need: A pair of dumbbells and a pair of light weights
  What to Expect:
  • Abs on back
  • Weighted obliques + outer glutes
  • Spicy standing lower body + cardio
  • Light + heavy upper body
  • Cardio finisher