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40 Minute Full Body Tone
Spicy
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40m
You'll need a resistance band and a pair of light weights. We start with standing upper body, then standing lower body, side-lying lower body and abs on back.
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You'll need a pair of light weights and a dumbbell. We start with a plank warm up, move into arms, then lower body and abs on back.
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43 Minute Sweaty Strength x Pilates
What You’ll Need: A pair of dumbbells and a pair of light weights
What to Expect:
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• Light + heavy upper body
• Cardio finisher -
23 Minute Booty
No equipment needed! We work all of our major glute muscle groups by utilizing standing, side-lying, and tabletop movements.
