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You'll need a pair of light weights and a dumbbell. We start with a plank warm up, move into arms, then lower body and abs on back.
Up Next in Spicy
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43 Minute Sweaty Strength x Pilates
What You’ll Need: A pair of dumbbells and a pair of light weights
What to Expect:
• Abs on back
• Weighted obliques + outer glutes
• Spicy standing lower body + cardio
• Light + heavy upper body
• Cardio finisher -
23 Minute Booty
No equipment needed! We work all of our major glute muscle groups by utilizing standing, side-lying, and tabletop movements.
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38 Minute Full Body Sweaty Pilates
What You’ll Need: A pair of light weights and medium weights
What to Expect:
• Plank & obliques
• Glutes and outer glutes with cardio
• Arms & abs on back
• Grounding finisher
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