Up Next in Spicy

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  35:39

  35 Minute Full Body Tone 191

  35 Minute Full Body Tone 191

  Grab a pair of sliders & light weights! Spotify playlist: https://open.spotify.com/playlist/3g0Dsy3kWY1ttAeTvG28LP?si=976921fca7fc4ca4

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  40:33

  40 Minute Full Body Tone

  40 Minute Full Body Tone

  You'll need a resistance band and a pair of light weights. We start with standing upper body, then standing lower body, side-lying lower body and abs on back.

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  39:34

  39 Minute Triple Burn Sculpt

  39 Minute Triple Burn Sculpt

  You'll need a pair of light weights and a dumbbell. We start with a plank warm up, move into arms, then lower body and abs on back.