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• 

  42:25

  42 Minute Sweaty Pilates

  42 Minute Sweaty Pilates

  What You’ll Need: A pair of light weights [optional]
  What to Expect:
  • Quick warm up, first set of cardio
  • Arms & second set of cardio
  • Tabletop booty + outer glutes
  • Third set of cardio
  • Abs on back + cardio finisher

  Spotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9...

• 

  32:28

  32 Minute HIIT & Tone

  32 Minute HIIT & Tone

  Grab a pair of light weights

• 

  43:14

  43 Minute Full Body Move 150

  43 Minute Full Body Move 150

  What You’ll Need: A pair of light weights
  What to Expect:
  • Warm up
  • Standing lower body + cardio
  • Tabletop booty
  • Standing arms
  • Abs on back
  • Cardio finisher

  Spotify Playlist: https://open.spotify.com/playlist/3zGHZ8DbdjClaTSJRqIXDD?si=cd58546748e14fff