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What You’ll Need: Light weights and a band
What to Expect:
• Abs + planks
• Standing upper body
• Standing lower body
• Standing outer glutes
• Cardio finisher
Up Next in Spicy
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42 Minute Full Body Pilates Tone
Grab a pair of ankle weights or light weights.
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28 Minute Full Body Strength
Grab a pair of heavier weights - Jess is using 10lbs.
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37 Minute Strength & Tone
What You’ll Need: medium weights and heavier weights. Jess is using 8lbs & 15lbs.
What to Expect:
• Lower body lunges + glute bridges
• Upper body
• Abs
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