Get ready for a fast and fiery full-body workout using just a booty band. This express-style class hits every major muscle group — starting with a quick plank series to activate your core, followed by targeted ab work on your back, upper body resistance exercises, and lower body burnouts. We’ll f...

What You’ll Need: No equipment needed!
What to Expect:
• Plank combos
• Upper body choreo
• Lower body choreo
• Abs on back

What You’ll Need: No equipment needed!
What to Expect:
• Alternating between static holds + cardio bursts
• Core exercises
• Lower body
• No equipment upper body

What You’ll Need: No equipment
What to Expect:
• Squat combos
• Tabletop glutes
• Side-lying outer glutes
• Obliques
• Abs on back

What You’ll Need: A chair, countertop or wall
What to Expect:
• Incline planks
• Curtsy squats + bent-over glute work
• Standing abs
• Arms + inner thighs

What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher