Live stream preview
36 Minute No Equipment Abs & Booty
The Travel Series
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36m
What You’ll Need: No equipment
What to Expect:
• Squat combos
• Tabletop glutes
• Side-lying outer glutes
• Obliques
• Abs on back
Up Next in The Travel Series
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28 Minute No Equipment Barre
What You’ll Need: A chair, countertop or wall
What to Expect:
• Incline planks
• Curtsy squats + bent-over glute work
• Standing abs
• Arms + inner thighs -
30 Minute No Equipment Full Body
What You’ll Need: No equipment needed
What to Expect:
• Planks
• Abs + obliques on back
• No equipment arms
• Squat variations
• Cardio finisher
