28 Minute No Equipment Full Body Tone
The Travel Series
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28m
What You’ll Need: Just you!
What to Expect:
• Obliques and outer glutes
• Standing lower body
• Abs on back
• Arms
Up Next in The Travel Series
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33 Minute Full Body Sweaty Pilates
What You’ll Need: Optional ankle weights
What to Expect:
• 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
• Abs + Obliques
• Lower body
• Upper bodyJam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57
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12 Minute No Equipment Full Body
Spotify playlist: https://open.spotify.com/playlist/7ypjZ8u7ArHcP8P2Grq4LL?si=9caaefa3979c4a97
What You’ll Need: No equipment
What to Expect:
• Quick plank series
• Squat combos (inner & outer thighs)
• Abs on back -
39 Minute Full Body Tone with a Band
What You’ll Need: Resistance band
What to Expect:
• Standing abs + abs on back
• Standing lower body
• Side-lying outer glutes
• Standing arms with the band
