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39 Minute Full Body Tone with a Band

The Travel Series • 39m

Up Next in The Travel Series

  • 27 Minute Full Body With a Band

    Get ready for a fast and fiery full-body workout using just a booty band. This express-style class hits every major muscle group — starting with a quick plank series to activate your core, followed by targeted ab work on your back, upper body resistance exercises, and lower body burnouts. We’ll f...

  • 25 Minute No Equipment Beat

    What You’ll Need: No equipment needed!
    What to Expect:
    • Plank combos
    • Upper body choreo
    • Lower body choreo
    • Abs on back

  • 20 Minute No Equipment HIIT

    What You’ll Need: No equipment needed!
    What to Expect:
    • Alternating between static holds + cardio bursts
    • Core exercises
    • Lower body
    • No equipment upper body

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