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20 Minute No Equipment HIIT

The Travel Series • 20m

What You’ll Need: No equipment needed!
What to Expect:
• Alternating between static holds + cardio bursts
• Core exercises
• Lower body
• No equipment upper body

Up Next in The Travel Series

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    What You’ll Need: No equipment
    What to Expect:
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  • 28 Minute No Equipment Barre
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    What You’ll Need: A chair, countertop or wall
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  • 30 Minute No Equipment Full Body
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    What You’ll Need: No equipment needed
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