Get ready for a fast and fiery full-body workout using just a booty band. This express-style class hits every major muscle group — starting with a quick plank series to activate your core, followed by targeted ab work on your back, upper body resistance exercises, and lower body burnouts. We’ll finish strong with a cardio blast to leave you sweaty, strong, and energized. Perfect for when you’re short on time but want maximum impact. All levels welcome — modifications provided.
Up Next in The Travel Series
-
25 Minute No Equipment Beat
What You’ll Need: No equipment needed!
What to Expect:
• Plank combos
• Upper body choreo
• Lower body choreo
• Abs on back -
20 Minute No Equipment HIIT
What You’ll Need: No equipment needed!
What to Expect:
• Alternating between static holds + cardio bursts
• Core exercises
• Lower body
• No equipment upper body -
36 Minute No Equipment Abs & Booty
What You’ll Need: No equipment
What to Expect:
• Squat combos
• Tabletop glutes
• Side-lying outer glutes
• Obliques
• Abs on back
1 Comment