Up Next in The Travel Series

• 

  20:21

  20 Minute No Equipment HIIT

  20 Minute No Equipment HIIT

  What You’ll Need: No equipment needed!
  What to Expect:
  • Alternating between static holds + cardio bursts
  • Core exercises
  • Lower body
  • No equipment upper body

• 

  36:10

  36 Minute No Equipment Abs & Booty

  36 Minute No Equipment Abs & Booty

  What You’ll Need: No equipment
  What to Expect:
  • Squat combos
  • Tabletop glutes
  • Side-lying outer glutes
  • Obliques
  • Abs on back

• 

  28:10

  28 Minute No Equipment Barre

  28 Minute No Equipment Barre

  What You’ll Need: A chair, countertop or wall
  What to Expect:
  • Incline planks
  • Curtsy squats + bent-over glute work
  • Standing abs
  • Arms + inner thighs